- With the year already underway, it’s time to turn good intentions into real habits, and eating better and feeling healthier usually tops the list.
- In this context, Olis Bargalló reminds us that extra virgin olive oil (EVOO) not only adds flavour, but is also a natural ally for detox diets and overall health.
After the Christmas celebrations, many of us decide to adjust our diet to reduce toxins, improve digestion and regulate weight. And you can start with something as simple as adding EVOO to your dishes. Because, in addition to being a fundamental ingredient in the Mediterranean diet, it stands out for its rich composition of healthy fats, antioxidants and bioactive compounds.
Scientific health benefits of EVOO
Numerous scientific studies show that extra virgin olive oil can naturally contribute to a balanced diet because it has many benefits. For example, it has powerful antioxidant and anti-inflammatory properties. The polyphenols and compounds such as oleocanthal in EVOO have natural antioxidant and anti-inflammatory properties that help combat oxidative stress and chronic inflammatory processes.
EVOO also stimulates bile secretion and promotes better digestion of fats and nutrients, which can relieve feelings of heaviness and contribute to more regular bowel movements. In fact, although it is an energy-rich food, regular consumption of EVOO can help control appetite and stabilise glucose levels, promote healthy metabolism and, in balanced diets, has been shown to contribute to weight loss and waist circumference reduction.
Added to all this is another benefit: it is a great ally for our cardiovascular health. Numerous clinical studies support the claim that regular consumption of EVOO helps reduce the risk of heart disease, thanks to its monounsaturated fats and the protection offered by antioxidants. In fact, a new article in the American Heart Journal points out that extra virgin olive oil (EVOO) offers greater cardiovascular health benefits than refined olive oil. The difference lies in its high content of polyphenols, antioxidant and anti-inflammatory compounds that are preserved in EVOO thanks to its natural production process, and which are lost in refined oils. This study reinforces the importance of choosing quality EVOO as part of a healthy diet.
These effects, combined with a diet rich in vegetables, fruit and whole grains, make EVOO a fundamental natural component of a healthy diet.
High-quality EVOO as an ally for daily well-being
‘At the beginning of the year, many people seek to improve their eating habits and feel better physically and mentally. Incorporating high-quality extra virgin olive oil into a balanced diet not only adds flavour, but can also strengthen the immune system, promote smoother digestion and contribute to better weight management,’ says Francesc Bargalló, CEO of Olis Bargalló.
In addition, the way it is produced—early harvesting, cold pressing and storage in protective containers—is key to ensuring that EVOO retains the maximum amount of polyphenols and natural antioxidants, which are essential elements in the health benefits associated with this oil. Because not all oils are the same, only extra virgin olive oil contains the maximum benefits for our health.
About OLIS BARGALLÓ
Olis Bargalló was founded in 1850 in Castellví de Rosanes (Barcelona) with the mission of offering the finest olive oils. For more than a century and a half, its passion for oil and its links with the restaurant industry have driven it to innovate and adapt to the needs of the sector. Today, under the leadership of Francesc Bargalló—the fourth generation—the company has established itself as a benchmark brand for both restaurants and households, always with the aim of maintaining the excellence and prestige that characterise it.
Olis Bargalló sells extra virgin olive oils in different formats, as well as other related products, from vinegars and sweet and sour sauces to aromatic oils, vegetable oils and special oils for the hospitality industry. Its latest launch is Pippers, olive oil for cooking (mild olive oil) and extra virgin olive oil for dressing, in a 500 ml dark PET bottle with a baby bottle-style cap, which allows for more convenient and precise dosing.
Source: ACEVEDO COM